Thursday, August 19, 2010

Training Tips Thursday

Endurance athletes need to protect their knees. Six-time IRONMAN World Champion Dave Scott shows us how: (Link from the Facebook page)

More tips at

I was really interested to find this, since I had had a minor knee injury last year.  I had also recently read another article discussing a study that strengthening of the hips reduces knee injuries for runners. You may view the article by following this link to the Los Angeles Times/ Health blogs.

I plan to give these a try!

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