Thursday, September 2, 2010

Training Tips Thursday

The subject of last week's training tips post was Power Yoga for Runners.  As a follow-up, I'll share this video.  I tried this "Hip Opening Lunges" series after running, and found it to be an amazing post-run cool down!  After running and working through this routine, I had none of the usual post-run tightness!


spyder said...

Thanks for sharing the video. I love it so much..

Vern said...

Glad you like it! This video has become a post-run staple for me!