Friday, September 17, 2010

Food Rules Friday

Michael Pollan is an acclaimed author and whole food/heathy eating advocate. He is the author of the best selling "In Defense of Food" and "The Omnivore's Dillemma."

Rule #17: "Eat only foods that have been cooked by humans."

In general, humans cook with healthier ingredients than corporations do.  Pollan calls his next rules, 18 through 21, "useful variants of the human-cooked-food rule."  Stay tuned!

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