Sunday, July 4, 2010

Weekly Training: June 28 - July 4


 (Graphics are from my page at dailymile.com. The mileage in the graphics include both running and cycling miles.)


This week: 34 miles running and 29 miles cycling, 63 miles total, three weights workouts, two core workouts, and two yoga workouts. This week, I was able to add cycling miles without decreasing running miles, and also ran Monday, taking one rest day instead of two.
  • Monday: 2 miles running (quick repeats, 7:34, 7:06).  2 miles cycling.  Weights: Chest & Biceps.
  • Tuesday: 4 miles running , 2 miles cycling. Core workout. Yoga.
  • Wednesday: 6 miles running.  Weights: Back & Triceps.
  • Thursday: 4 miles running, 3 miles cycling. Core workout. Yoga.
  • Friday: Rest-- no running. Weights: Shoulders & Legs.
  • Saturday: 8 miles running, 4 miles cycling in the AM.  4 more easy cycling miles in PM.
  • Sunday: 10 miles running, 10 miles cycling.

YTD: 912.4 miles running, 285.8 miles cycling, 1,198.2 miles total.

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