Sunday, July 25, 2010

Weekly Training: July 19-22

Graphic from my page at The mileage in the graphic includes both running and cycling miles.)

Another good week: 42 miles running, 28 miles cycling, 70 miles total, three weights workouts, two core workouts, and two yoga workouts. Routine midweek runs: 5 miles/7 miles/6 miles on Tuesday/Wednesday/Thursday, but I only cycled after the Wednesday run. A notable event, I reached 1,000 running miles for 2010 on Thursday, July 22.

I had a big 50 mile weekend, 24 miles running and 26 miles cycling. Saturday, I ran 14 miles, my longest in over a month, followed with 6 miles on the bike. Sunday, I ran 10 miles and cycled 20 miles.
YTD: 1,024.4 miles running, 332.5 miles cycling, 1,356.9 miles total.

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