Sunday, July 18, 2010

Weekly Training: July 12 - 18

(Graphics are from my page at The mileage in the graphics include both running and cycling miles.)

A big week: 40 miles running, 29 miles cycling, 69 miles total, three weights workouts, two core workouts, and one yoga workout. I struggled a little last week, but got my rhythm back this week. Midweek runs: 5miles/7 miles/6 miles on Tuesday/Wednesday/Thursday, followed by 3 miles on the bike each day.  I ran my weekly long run on Saturday instead of Sunday for a change, a solid 12-miler.  Sunday was another big day, starting with a 10-mile run, followed by 20 miles on the bicycle.  I should break 1,000 running miles for 2010 next week.  In comparison, in 2009 I reached 1,000 running miles on November 6.

YTD: 982.4 miles running, 284.5 miles cycling, 1,266.9 miles total.

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