Saturday, December 18, 2010

Yoga Journal - "21-Day Yoga Challenge"

I just signed up for Yoga Journal's "21-Day Yoga Challenge," intended to help one start a home practice and stick with it. It runs from January 10 through January 31, 2011. I'm taking it to help reinforce my current daily practice, and for the additional instructional resources. Any of my yogi friends want to join me?

Details at: http://21daychallenge.yogajournal.com/.

Summary Description:
"Each day, we'll present original videos of yoga sequences. There are 15-minute videos for morning and night; 30-minute videos to help refine your poses, work your core, and develop strength; and a super fun 45-minute flow sequence that'll have you moving all around your mat and getting a great workout in the process. By the end of the challenge, you'll have an arsenal of practices at your disposal to use whenever and however you want."

2 comments:

♥ Callah said...

this looks like something I'll have to tuck away for later! I need a certain amount of hours practicing with "senior" teachers (in real life, that is!) and I'm severly lacking. The next 5 weeks will involve lots of crazy doubles and in-studio yoga. I'll have to come back to this later on, because it looks great!

BLD in MT said...

Thanks for sharing! One of my goals for 2011 was to attempt daily practice instead of 2-3 times a week, but I am not really in a position to go to gym daily. This post must be a sign!