Sunday, December 5, 2010

Weekly Training: November 29 - December 5


(The graphic is from my page at dailymile.com.)

This was a transitional week.  I ran one last half-marathon tune-up  Tuesday, running under my 2 hour race target at 1:58:56.  Following this, I let myself take extra leg rest logging sixes and a five at easy pace.
Running miles - YTD: 1,761.9; Month: 23.6; Week: 36.7.

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