Sunday, December 12, 2010

Weekly Training: December 6 - 12

(The graphic is from my page at

This was intended to be an easy week, to taper into Saturday's half marathon race.  Weekday runs were short.  I pushed on Monday's run, with four miles at tempo pace, then ran five, three and three at easy pace and a day off before the race.  The race went pretty well, considering we had another unseasonably warm day on race day.  Details are contained in a separate post.  On Sunday following the race, I met up with a local road running group for their weekly group run.

Running miles - YTD: 1.796.5; Month: 58.3; Week: 34.7.

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