Saturday, December 11, 2010

Race Review - Swamp Stomp Half Marathon, Lake Charles, LA

Swamp Stomp Half Marathon - 13.1 miles - 2:04:19 (9:29 pace)

This was a tough run. I didn't quite make my sub-2 hour goal, but it was still an official PR. Slightly disappointing, considering I ran four trial halfs in training between 1:52 and 1:58, but the trials were all in 30 to 50 degree temps, and today's weather brought unseasonably warm and humid mid 70 temps with gusty south winds.

I actually feel pretty good about the results, probably the best this day could yield for me. Unlike Thanksgiving Day’s 10K fiasco when I went out way too fast and crashed early, I think I had a reasonable pace strategy. I wanted to ease into it it, find a good rhythm and build gradually, averaging about 9:00 pace. My plan was to run the first mile at 9:30, the second mile at 9:15, the third at 9:00, and cruise the rest of the way between 8:50 and 9:00. I stuck to the plan fairly well through 8 miles, but could never quite find that sub-9:00 cruising zone. Splits through 8 were 9:28, 9:16, 9:02, 9:04, 8:57, 9:04, 9:05, 9:07. From there, it got ugly. and my goal became just holding on enough to finish without walking. Miles 9 through 12 were: 9:32, 10:06, 10:59, and 10:50. I tried to pull together what I had left at the beginning of 13, but my left calf cramped when I pushed too much, and all I could manage was 9:32 the rest of the way.

Overall, it was a good event in a beautiful setting. I met up with local dailymilers Tammy H, Shauna A, Jeremy F, and WiIlliam F.


♥ Callah said...

congrats! still an impressive time :)

Anne said...

A PR is a PR, Vern. Great work, especially given the less-than-optimal temps.

Vern said...

Thanks for the great comments! :)

Karen said...

Hi there! I found your blog completely by random! :0) I ran the Swamp Stomp too and I was crazy hot out there! Congrats on your time! :0)

Vern said...

Small world, Karen! Glad you found Running Green-- I've found some great blogs at random!

Thanks for visiting!