Tuesday, April 13, 2010

Quote of the Week Tuesday

"every time you run
you create the quality
of your own experience."

Fred Rohe, The Zen of Running.

This text is avaiable as an e-book for free download at: http://www.naturalhealthyellowpages.com/health_ebooks/the_zen_of_running/index.html.


FoodFitnessFreshair said...

Great quote. It's all about your mindset. This explains why some people look at running as a fun hobby and others see it as a painful way to stay in shape.

Vern said...

Quite so, Grace. And those who see running as a painful chore are very likely to quit after a limited gain is achieved. Those who discover the joy of running and the profound mental well being that comes with the physical benefits are likely to make it an integral part of their permanent lifestyle!