Monday, April 5, 2010

Quote of the Week

"don’t overdo it .
underdo it .
you aren’t running because
you’re in a hurry to get somewhere."

Fred Rohe, The Zen of Running.

This is one of many statements, seemingly obvious on the surface, but upon deeper reflection, profound on many levels.  This text is avaiable as an e-book for free download at:  It is a concise text, quick to read, elegant in its simplicity.  I recommend it to all runners who are interested in running as an aid to self-awareness in addition to the physical benefits.

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