Sunday, December 12, 2010
Weekly Training: December 6 - 12
(The graphic is from my page at dailymile.com.)
This was intended to be an easy week, to taper into Saturday's half marathon race. Weekday runs were short. I pushed on Monday's run, with four miles at tempo pace, then ran five, three and three at easy pace and a day off before the race. The race went pretty well, considering we had another unseasonably warm day on race day. Details are contained in a separate post. On Sunday following the race, I met up with a local road running group for their weekly group run.
Running miles - YTD: 1.796.5; Month: 58.3; Week: 34.7.
This was intended to be an easy week, to taper into Saturday's half marathon race. Weekday runs were short. I pushed on Monday's run, with four miles at tempo pace, then ran five, three and three at easy pace and a day off before the race. The race went pretty well, considering we had another unseasonably warm day on race day. Details are contained in a separate post. On Sunday following the race, I met up with a local road running group for their weekly group run.
Running miles - YTD: 1.796.5; Month: 58.3; Week: 34.7.
Labels:
Running
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