Weekly Training: June 21 - 27

(Graphics are from my page at dailymile.com. The mileage in the graphics include both running and cycling miles.)

This week: 33 miles running and 19 miles cycling, 52 miles total, three weights workouts, two core workouts, and four yoga workouts. This week, I made my crosstraining goal of cycling at least half as many miles as I ran.

• Monday: Rest-- no running.  Weights: Chest & Biceps.  Yoga.
• Tuesday: 4 miles running (2.5 miles warmup and cooldown run, 6 hill repeats), 4 miles cycling. Core workout. Yoga.
• Wednesday: 5 miles running, 3 miles cycling.  Weights: Back & Triceps.
• Thursday: 6 miles running, 3 miles cycling.  Core workout. Yoga.
• Friday: Rest-- no running.  Weights: Shoulders & Legs.
• Saturday: 8 miles running, 4 miles cycling.
• Sunday: 10 miles running, 5 miles cycling.  Yoga.

YTD: 878.4 miles running, 227.8 miles cycling, 1,106.2 miles total.