Thursday, January 14, 2010

Training Tip Thursday

"Tip of the Week: Be flexible with your training, particularly while traveling. Don't be afraid to modify workouts occasionally when it seems appropriate. The general pattern of the program--the steady buildup--is more important than what you do on any one day. Don't get so hung up on your training schedule that you are unwilling to make adjustments when an opportunity for an interesting run develops."

From Hal Higdon's Marathon Training Guide, Intermediate 1 Program, Week 3.

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