"Tip of the Week: Easy days are as important in your training plan as hard days. You won't get the full benefits of the progressive long-run buildup on the weekends, unless you rest before and after. Resting on Fridays and Mondays allows you to run harder on Saturdays and Sundays, when you will have more time for your workouts. The marathon is 17 weeks away, but your success depends on the steady base that you are building now."
From Hal Higdon's Marathon Training Guide, Intermediate 1 Program, Week 2.
http://www.halhigdon.com/marathon/Oint1-2.htm
A Visit to Mount Felix
15 years ago
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