A pathetic week, five miles on the bike Monday and a six mile run Saturday. I had rested a sore right knee since for a week and it felt pretty good, but soreness and a little swelling developed after Saturday's run. I'll have to allow more recovery time. I'm also forced to consider the possibility of dropping out of my March 12 marathon.
I tried to maintain the activity I could, and continued with normal schedule of weights, core and yoga, even investing extra time to these activities. My daily yoga practice is up to 149 days.
YTD: 91.9 miles running, 36.8 miles cycling, 128.7 miles total.
2 comments:
I know how tough it is to consider dropping out of a major race. I had to ditch my October half marathon due to injury and illness. But you gotta do what you gotta do.
great job keeping up with yoga!
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