Monday, January 3, 2011

Weekly Training: December 27 - January 2

(The graphic is from my page at dailymile.com.)

Not as tough of a week as it appears by the graph.  Actually kind of a "stepback" week in marathon training, with fewer running miles, but 20+ cycling miles inflates the total.

Runs: 6/8/3 miles Tuesday/Wednesday/Thursday, a 3.3 mile race Saturday, and a 14.4 mile long run Sunday.  Cycling miles: 5.1/5.61/5.75/5.6 Monday/Tuesday/Wednesday/Friday.  For the week, 35.77 miles running, 22.06 miles cycling, 57.83 miles total.

1 comment:

Just_because_today said...

I hope you are having a good training. I am struggling with mine. 17 very painfully slow miles today