Thursday, January 20, 2011

Training Tips Thursday

MYRTL Routine - Jay Johnson -  A routine of 12 exercises to strengthen the hip area and increase flexibility.  I found this at  Pdf instructions are available at


BLD in MT said...

I cannot wait to get home and try these! I think I could really use more flexibility in my hips. Thanks for posting!

Vern said...


I'm looking forward to trying them too! I've been hearing runners rave about a "MYRTL" routine, and hadn't found a good description of what it consists of. Just came across this nice video that shows it very clearly. Looks like a nice routine! I hope you enjoy!