MYRTL Routine - Jay Johnson - insidenikerunning.nike.com. A routine of 12 exercises to strengthen the hip area and increase flexibility. I found this at http://www.runnerspace.com/video.php?do=view&video_id=8190. Pdf instructions are available at http://nikerunning.nike.com/nikeplus/us/v2/en_US/pdf/myrtl.pdf.
A Visit to Mount Felix
15 years ago
2 comments:
I cannot wait to get home and try these! I think I could really use more flexibility in my hips. Thanks for posting!
Beth,
I'm looking forward to trying them too! I've been hearing runners rave about a "MYRTL" routine, and hadn't found a good description of what it consists of. Just came across this nice video that shows it very clearly. Looks like a nice routine! I hope you enjoy!
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