Sunday, January 23, 2011

Weekly Training: January 17 - January 23

(The graphic is from my page at

A pathetic week, five miles on the bike Monday and a six mile run Saturday.  I had rested a sore right knee since for a week and it felt pretty good, but soreness and a little swelling developed after Saturday's run.  I'll have to allow more recovery time.  I'm also forced to consider the possibility of dropping out of my March 12 marathon. 

I tried to maintain the activity I could, and continued with normal schedule of weights, core and yoga, even investing extra time to these activities.  My daily yoga practice is up to 149 days.

YTD: 91.9 miles running, 36.8 miles cycling, 128.7 miles total.


Keith said...

I know how tough it is to consider dropping out of a major race. I had to ditch my October half marathon due to injury and illness. But you gotta do what you gotta do.

asheley said...

great job keeping up with yoga!