Training Tip Thursday

"There is no such thing as 'bad food,' only bad choices. There's even a place for burgers, fries and shakes in your diet. You just need to balance everything you eat. If you eat a well-balanced diet, that includes ample fresh fruits and vegetables and whole grains, you can avoid expensive supplements. Tape these words to your refrigerator: Eat a wide variety of lightly processed foods."

From Hal Higdon's Marathon Training Guide, Intermediate 2 Program, Week 12.

http://www.halhigdon.com/marathon/Oint2-12.htm