Weekly Training: August 9 - 15

Graphic from my page at dailymile.com. The mileage in the graphic includes both running and cycling miles.)


Building some running miles again after two consecutive lighter weeks:  40.1 miles running, 17.8 miles cycling, 57.9 miles total.   Weekday runs of 5/6/6 on Tu/Wed/Thu; weekend runs of 10 Saturday and 13.1 Sunday.  Three weights workouts and one core workout.

 YTD: 1,119.5 miles running, 404.1 miles cycling, 1,505.8 miles total.