Training Tips Thursday

Endurance athletes need to protect their knees. Six-time IRONMAN World Champion Dave Scott shows us how: (Link from the active.com Facebook page)


More tips at http://www.active.com/fitness/injury-prevention?cmp=16-5154

I was really interested to find this, since I had had a minor knee injury last year.  I had also recently read another article discussing a study that strengthening of the hips reduces knee injuries for runners. You may view the article by following this link to the Los Angeles Times/ Health blogs.

I plan to give these a try!