Weekly Training: June 28 - July 4

 (Graphics are from my page at dailymile.com. The mileage in the graphics include both running and cycling miles.)


This week: 34 miles running and 29 miles cycling, 63 miles total, three weights workouts, two core workouts, and two yoga workouts. This week, I was able to add cycling miles without decreasing running miles, and also ran Monday, taking one rest day instead of two.

• Monday: 2 miles running (quick repeats, 7:34, 7:06).  2 miles cycling.  Weights: Chest & Biceps.
• Tuesday: 4 miles running , 2 miles cycling. Core workout. Yoga.
• Wednesday: 6 miles running.  Weights: Back & Triceps.
• Thursday: 4 miles running, 3 miles cycling. Core workout. Yoga.
• Friday: Rest-- no running. Weights: Shoulders & Legs.
• Saturday: 8 miles running, 4 miles cycling in the AM.  4 more easy cycling miles in PM.
• Sunday: 10 miles running, 10 miles cycling.

YTD: 912.4 miles running, 285.8 miles cycling, 1,198.2 miles total.