Weekly Training: July 5 - 11

(Graphics are from my page at dailymile.com. The mileage in the graphics include both running and cycling miles.)

This week: 30 miles running and 18.7 miles cycling, 48.7 miles total, three weights workouts, two core workouts, and two yoga workouts. I struggled a little this week with increasing heat and humidity, and both running and cycling miles were lower.

• Monday: 4 miles running, 10 miles cycling. I copied the format of a duathon that runs in nearby Lake Charles, LA in March:  2 mile run, followed by 10 mile cycling, followed by another 2 mile run.  Weights: Chest & Biceps.
• Tuesday: 4 miles running.. Core workout. Yoga.
• Wednesday: A make-up rest day, since I ran on my usual Monday rest day.  Weights: Back & Triceps.
• Thursday: 4 miles running, 2 miles cycling. Core workout. Yoga.
• Friday: Rest-- no running. Weights: Shoulders & Legs.
• Saturday: 8 miles running.  2.6 miles easy cycling.  Yoga
• Sunday: 10 miles running, 4.1 miles easy cycling.

YTD:  942.4 miles running, 275.5 miles cycling, 1,217.9 miles total.