Friday, April 15, 2011
Food Rules Friday
Rule # 29: "Eat like an omnivore."
"Whether or not you eat any animal foods, it's a good idea to try to add some new species, and not just new foods, to your diet- that is, new kinds of plants, animals, and fungi."
I really enjoy finding new foods, especially from plants. The message is that variety is good! Personally, I'm a vegetarian, not a vegan. I don't eat meat, but I eat some animal products such as cheese, yogurt, and a few eggs. The principle applies, whether you're vegan, vegetarian, flexitarian or omnivore.