Sunday, November 28, 2010

Weekly Training: November 22 - 28

(The graphic is from my page at

Thanksgiving week, my focus was the Turkey Trot 10K race on Thursday morning.  I rested my legs Monday as usual, ran one last speed tuneup Tuesday, 4 miles at 8:18 pace.  This was pretty close to my target pace for the race, a target that I didn't maintain on race day.  I rested my legs an extra day Wednesday to be fresh for Thursday.  Thursday, I ran a warmup mile before the race, and Raced 6.2  miles (see separate race report).
After the race, I ran four, six, and eight on Friday, Saturday and Sunday to transition back into a more normal following training week.

Running miles - YTD: 1,725.2; Month: 163.0; Week: 29.3.

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