Tuesday Quote of the Week

"runners often speak of pain
and of course if you want that
you can have all you want
merely by pushing yourself
beyond your limits
every time you run .


it’s your choice of whether
to run to punish your self
or to experience your self.
if you choose, with me, the latter,
then every run can be joyful.
the key words are,
Take it easy!
create your self as a runner
gradually, patiently, relaxedly."

Fred Rohe, The Zen of Running.


This text is avaiable as an e-book for free download at: http://www.naturalhealthyellowpages.com/health_ebooks/the_zen_of_running/index.html.