Weekly Training: October 11 - 17

Graphic from my page at dailymile.com. Graphic includes running and cycling miles.

Solid week, although light on cycling:  40.1 miles running, 4.25 miles cycling, 44.26 miles total.

Monday: Yoga, Weights (Chest and biceps).
Tuesday: Yoga, Running (Mile repeats - 6 miles @ 8:35).
Wednesday:  Yoga, Running (8 miles @ 9:33), Weights (Shoulders and legs), Core & Yoga.
Thursday: Yoga, Running (Tempo run - 5 miles @ 8:35).
Friday:  Yoga, Weights (Back and triceps).
Saturday:  Yoga, Running (Easy run - 8 miles @ 9:25).
Sunday:  Running, half-marathon race simulation (13.1 miles @8:54.), Yoga, Cycling (4.25 miles @8mph).

Daily personal yoga streak: 51 days.

YTD: 1,473.2 miles running, 458.3 miles cycling, 1,931.4 miles total.