Weekly Training: October 12-17

Monday through Saturday:
Saturday - No running; rest up for a Sunday Long Run.  Bicycled 2.5 miles with my wife in the afternoon.
Friday - Cool front coming through!  Tempo Run, 3.1 miles, 27:40, 8.92 pace, 69°, 85% humidity.
Thursday - Easy Run, 3.1 miles, 32:37, 10.52 pace; 77°, 97% humidity.
Wednesday - Tempo Run, 3.1 miles, 29:03, 9.37 pace; super-muggy at 5:30 AM: 77°, 98% humidity.
Tuesday - Easy Run, 3.1 miles, 31:21, 10.12 pace; warming up, 75°, 98% humidity.
Monday - NiceTempo Run, 3.1 miles, 28:07, 9.07 pace, enjoying the last of the cool front: 65°, 95% humidity. Still a little twinge in the knee, but continuing to improve.