tag:blogger.com,1999:blog-2127852782723349426.post8771050879172442277..comments2023-10-04T08:55:18.628-05:00Comments on Running Green: Training Tip Thursday - Yoga for RunnersVernhttp://www.blogger.com/profile/15815629682873183986noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2127852782723349426.post-55081334798220799552010-09-23T13:28:47.615-05:002010-09-23T13:28:47.615-05:00nothing beats post-run yoga!!nothing beats post-run yoga!!Shawna @ My Nails Didhttps://www.blogger.com/profile/17176592978365964221noreply@blogger.comtag:blogger.com,1999:blog-2127852782723349426.post-5759916592098766462010-09-23T12:18:22.009-05:002010-09-23T12:18:22.009-05:00Grace, I think pigeon is great, too. Pigeon is in...Grace, I think pigeon is great, too. Pigeon is in a video of hip openers that I often use after a run! I also like the half-frog-- gives a nice release for tight quads!Vernhttps://www.blogger.com/profile/15815629682873183986noreply@blogger.comtag:blogger.com,1999:blog-2127852782723349426.post-27330531885704110022010-09-23T11:31:29.848-05:002010-09-23T11:31:29.848-05:00I also love the pigeon pose. It's great for o...I also love the pigeon pose. It's great for opening up the hips prior to running, and it feels so, so great after a good run!FoodFitnessFreshairhttp://foodfitnessfreshair.comnoreply@blogger.com